FITNESS PROGRAMS IN FREDERICK, MD
WANT TO…
LOSE WEIGHT, GAIN STRENGTH OR BUILD CONFIDENCE...
CLINCH ACADEMY IS THE BEST WAY FOR YOU TO CREATE A LIFESTYLE FOR SUCCESS!
While we offer a variety of Martial Arts classes including Brazilian Jiu-jitsu, Kickboxing and Mixed Martial Arts that are sure to get you in the best shape of your life, we also have certain classes that focus primarily on fitness!
There is no better way to get in shape than joining Clinch Academy. Here you will meet a group of people who will become like family that are all on the same path as you. This environment creates a lifestyle of fitness. It is hard to motivate yourself to go to the gym but you will be excited to come here. In fact, it can be hard to even get in shape when you are at the gym if you don't know what you’re doing and aren’t motivated to do it. Here you will be having so much fun that getting in shape becomes a side effect!
Since you are primarily interested in fitness we have listed some of our fitness classes below but remember that any of our programs will help you get in shape!
CO-ED & WOMEN ONLY Fitness Programs!
JITSFLOW FITNESS
NO FIGHTING… ALL FITNESS!
This class is all solo fitness and mobility. Mixing the mechanical elements of jiu-jitsu, primal animal crawl movements, yoga, capoeira techniques and more, you are bound to get a good workout and leave feeling good! The goal of this class is not soreness but overall fitness and mobility.
JITSFLOW CLASSES ARE HELD
Tues & Thurs from 11:45a-12:30p
CLINCH FIT
KICKBOXING FITNESS
This fitness kickboxing class builds you a basic foundation in kickboxing while focusing on fitness! You can expect to hit the bags and pads but there is no sparring. You will get a great combination of basic fitness exercises mixed with the incredible workout you get with the strikes. If you are looking to punch & kick your way into fitness, this class is for you!
CLINCH FIT CLASSES ARE HELD
Tues & Thurs from 5:45-6:30p