FITNESS PROGRAMS IN FREDERICK, MD
CLINCHFLOW FITNESS
NO FIGHTING… ALL FITNESS!
This class is all solo fitness and mobility. Mixing the mechanical elements of jiu-jitsu, primal animal crawl movements, yoga, capoeira techniques, rope flow and more, you are bound to get a good workout and leave feeling good! The goal of this class is not soreness but overall fitness and mobility.
CLINCHFLOW CLASSES ARE HELD
Monday, Wednesday & Friday from 11:00am-11:45pm
CLINCH FIT
KICKBOXING FITNESS
This fitness kickboxing class builds you a basic foundation in kickboxing while focusing on fitness! You can expect to hit the bags and pads but there is no sparring. You will get a great combination of basic fitness exercises mixed with the incredible workout you get with the strikes. If you are looking to punch & kick your way into fitness, this class is for you!
CLINCH FIT CLASSES ARE HELD
Tues & Thurs from 6:15-7:o0p