TRAINING SCHEDULE
View the full schedule or scroll below to read class descriptions and view schedule by class.
NEW Gi / No-Gi Seasonal Approach in our Adult BJJ Programs
With a 4 Month Rotation
Both Gi & No-Gi will always be available each season.
When M & W are Gi, T & Thu will be No-Gi and then switch after 4 months.
Click Here if you want to learn more about why it is important to train in both Gi and No-Gi Consistently.
Monday & Wednesday
12-2p | Open Gym
4-9p | Open Gym
12-1p | Adult BJJ ( No-Gi from Aug 31st - Jan 4th )
1-2p | Open Mat
2-3p | Closed for Cleaning
3-4:30p | BJJ Mastery Program (No-Gi Aug 31st - Jan4th)
4:45-5:15p | Lil Warrior BJJ (ages 4-6)
5:15-6:10p | Youth BJJ (ages 7-13)
6:15-7:45p | Adult BJJ Combatives (ages 14-up - Remain Gi until Jan 4th)
6:15-7:45p | Adult BJJ Accelerated (ages 14-up- Remain Gi until Jan 4th)
7:45-8:45p | Krav Maga (ages 18-up)
7:45-8:30p | Technical Pad Work Session (*Monday Only)
8:30-9:30p | MMA Fight Team (Invite Only)
Tuesday & Thursday
5:30-6:30a | Adult No-Gi BJJ (all levels)
12-2p | Open Gym
4-9p | Open Gym
12-1p | ClinchFlow Fitness & Mobility
2-4p | Closed for Cleaning
4:45-5:15p | Lil Warrior BJJ (ages 4-6)
5:15-6:10p | Youth BJJ (ages 7-13)
6:15-7p | ClinchFit Fitness Kickboxing
7-8:30p | Adult BJJ Combatives (ages 14-up | NoGi from Sept - Jan)
7-8:30p | Adult BJJ Accelerated (ages 14-up | NoGi from Sept- Jan)
8:30-9:30p | Mixed Martial Arts
Friday
10-1p | Open Gym
11a-12p | Open Mat
12-4:30p (Closed)
5-7p | Open Gym
5-6p | FCA Community Open Mat
6-7p | FCA Huddle
Saturday
9:30a-1:30p | Open Gym
9:30-10:15a | Youth SWAT Team (*NEW Invite Only)
10:15 - 11a | Youth BJJ
11a-12p | Adult No-Gi Combat Jiu-Jitsu & Takedowns
11a-12p | Bag Work Session
12p - 1p | Open Mat
1 - 2p | MMA Fight Team (Invite Only)
Open Gym
When the Exercise & Lifting Equipment in the Gym Area are open for use.
Open Mat
When the mat is open for training for members
Community Open Mat
When the mat is open for any member from any Academy to come train
Adult Brazilian Jiu-Jitsu
BJJ Combatives (Ages 14-up) | 90 min: Basics
This is a Adult beginner level Brazilian Jiu-Jitsu self-defense program that teaches you how to use jiu-jitsu in order to defend yourself in the most common situations. Above and beyond that , you are developing a strong BJJ and BJJ for MMA foundation if you are interested in pursuing MMA. Each class ends with a few 5 minute roll rounds.
*This program rotates Gi to No-Gi every 4 months
MONDAY AND WEDNESDAY FROM 6:15-7:45pm
TUESDAY AND THURSDAY FROM 7:00-8:30pm
BJJ Accelerated (Ages 14-up) | 90 min:Task Based Games
For white belt with a double blue stripe students and up. This program digs deeper into the basics as well as exposes you to endless amounts of BJJ techniques, strategies and core principles through task based games! Each class ends with a few 5 minute roll rounds.
*This program rotates Gi to No-Gi every 4 months
MONDAY AND WEDNESDAY 6:15-7:45p
TUESDAY AND THURSDAY FROM 7:-8:30pm
No-Gi Grappling (Ages 14-up) | 60 min:All Levels
This grappling class does not require a Gi (uniform). Short, Spats & Rash guards work best. You can expect to learn BJJ techniques & Beyond! With an emphasis on techniques that work best without the Gi, you can expect to really enhance your overall grappling game! This class is not specifically tailored toward beginners or advanced students. It’s an all levels class with a focus on task based games.
TUESDAY AND THURSDAY FROM 5:30-6:30am
SATURDAY 11AM-12PM (Combat Jiu-Jitsu & Takedowns)
BJJ All Levels (Ages 14 & up) | 60 min: All Levels
This Gi BJJ class is not tailored toward beginners or advanced students but all levels. With that said, whether you are beginner or advanced, this class offers a great session for you!
MONDAY & WEDNESDAY FROM 12noon-1p
Mixed Martial Arts
This beginner level class teaches you everything, all in one class! Learn to strike, wrestle and grapple effectively while getting a total body workout.
MIXED MARTIAL ARTS | Tuesday & Thursday 8:30-9:30pm
MMA FIGHT TEAM | Monday & Wednesday 8:30-9:30pm &
Sat 1-2pm (Invite Only)
Adult Krav Maga
Krav Maga or “Contact Combat” is an Israeli Military Self-Defense art that utilizes simple yet effective techniques from Karate, Judo, Wrestling, Boxing and Aikido to quickly and aggressively overcome an opponent.
(AGES 18-UP) MONDAY AND WEDNESDAY FROM 7:45-8:45pm
Adult “ClinchFit” Kickboxing Fitness
With an emphasis on fitness, this class will be a mix of basic stretching, simple kickboxing techniques and a wide range of fitness exercises that will get you the full body workout you need to stay fit and healthy! Expect glove on glove and heavy bag training. There is no sparring.
TUESDAY & THURSDAY FROM 6:15-7pm
ClinchFlow Fitness & Mobility
This fitness class blends the body mechanics of jiu-jitsu with primal animal movements, calisthenics and yoga to ensure a gentle but incredibly good workout that take your mobility, strength, endurance and flexibility to the next level!
TUES & THURS @ 12-12:45pm
Technical Striking Sessions
Refine your technical striking game working on the heavy bags and or pad work in these striking sessions that are sure to enhance your game.
Pad Work Session | Monday’s from 7:45-8:30p
Bag Work Session | Saturday’s from 11a-12p
Youth Brazilian Jiu-Jitsu (BJJ)
Our youth BJJ program teaches your children all they need to know to defend themselves or overcome bullies along with character development and leadership skills! BJJ is a grappling art that focuses on Clinching, Takedowns, and submission holds in order to overcome and subdue an opponent.
LIL WARRIORS AGES 4-6
MONDAY & WEDNESDAY FROM 4:45-5:15pm
TUESDAY AND THURSDAY FROM 4:45-5:15pm
Youth BJJ AGES 7-13
MONDAY & WEDNESDAY FROM 5:15-6:10pm
TUESDAY AND THURSDAY FROM 5:15-6:10pm
Youth BJJ Guided Roll Session & Drills
This class provide the opportunity for your kids to drill and roll live in order to effectively utilize the techniques they are learning. This session is a must if you want your kids to excel in BJJ & Self-Defense!