UPDATED FALL TRAINING SCHEDULE
TO BEGIN MONDAY, AUGUST 31st
Monday & Wednesday
12-2p | Open Gym
12-1p | Adult BJJ ( No-Gi from Aug 31st - Jan 4th )
1-2p | Open Mat
2-3p | Closed for Cleaning
3-4:30p | BJJ Mastery Program
4:45-5:15p | Lil Warrior BJJ (ages 4-6)
5:15-6:10p | Youth BJJ (ages 7-13)
6:15-7:45p | Adult BJJ Combatives (ages 14-up - Gi until Jan 4th)
6:15-7:45p | Adult BJJ Accelerated (ages 14-up- Gi until Jan 4th)
7:45-8:45p | Krav Maga (ages 18-up)
8:30-9:30p | MMA Fight Team (Invite Only)
Tuesday & Thursday
5:30-6:30a | Adult No-Gi BJJ (all levels)
12-3p | Open Gym
12-1p | ClinchFlow Fitness & Mobility
3-4:30p | Closed for Cleaning
4:45-5:15p | Lil Warrior BJJ (ages 4-6)
5:15-6:10p | Youth BJJ (ages 7-13)
6:15-7p | ClinchFit Fitness Kickboxing
7-8:30p | Adult BJJ Combatives (ages 14-up | NoGi from Sept - Jan)
7-8:30p | Adult BJJ Accelerated (ages 14-up | NoGi from Sept- Jan)
8:30-9:30p | Mixed Martial Arts
Friday
10-1p | Open Gym
12-1p | Open Mat (Regulated on Discord Group)
1-5:00p (Closed for cleaning)
5-7p | Open Gym
5-6p | FCA Community Open Mat
6-7p | FCA Huddle
Saturday
9:30-1:30p | Open Gym
9:30-10:15a | Youth SWAT Team (*NEW Invite Only)
10:15 - 11a | Youth BJJ
11a-11:45p | Adult No-Gi (*Possibly Takedown Focus or Combat BJJ Style)
11:30-12:30 | Bag Work Session
11:45p - 12:45p | Open Mat
12:45 - 1:45p | MMA Fight Team (Invite Only)
Open Gym
When the Exercise & Lifting Equipment in the Gym Area is open for use.
Open Mat
When the mat is open for training for members
Community Open Mat
When the mat is open for any member from any Academy to come train
Adult Brazilian Jiu-Jitsu
BJJ Combatives (Ages 14-up) | 60 min: Basics
This is a Adult beginner level Brazilian Jiu-Jitsu self-defense program that teaches you how to use jiu-jitsu in order to defend yourself in the most common situations. Above and beyond that , you are learning all the techniques required for Blue Belt in this class as well developing a strong “BJJ for MMA” foundation if you are interested in pursuing MMA.
MONDAY AND WEDNESDAY FROM 6:15-7:45pm
TUESDAY AND THURSDAY FROM 7:00-8:30pm
BJJ Accelerated (Ages 14-up) | 60 min:Task Based Games
For white belt with a double blue stripe students and up. This program digs deeper into the basics as well as exposes you to endless amounts of BJJ techniques, strategies and core principles through task based games!
MONDAY AND WEDNESDAY 6:15-7:45p
TUESDAY AND THURSDAY FROM 7:-8:30pm
No-Gi Grappling (Ages 14-up) | 60 min:All Levels
This grappling class does not require a Gi (uniform). Short, Spats & Rash guards work best. You can expect to learn BJJ techniques & Beyond! With an emphasis on techniques that work best without the Gi, you can expect to really enhance your overall grappling game! This class is not specifically tailored toward beginners or advanced students. It’s an all levels class with a focus on task based games.
TUESDAY AND THURSDAY FROM 5:30-6:30am
SATURDAY 11AM-11:45am (Specialty Class)
BJJ All Levels (Ages 14 & up) | 60 min: All Levels
This Gi BJJ class is not tailored toward beginners or advanced students but all levels. With that said, whether you are beginner or advanced, this class offers a great session for you!
MONDAY & WEDNESDAY FROM 12noon-1p
Adult Krav Maga
Krav Maga or “Contact Combat” is an Israeli Military Self-Defense art that utilizes simple yet effective techniques from Karate, Judo, Wrestling, Boxing and Aikido to quickly and aggressively overcome an opponent.
(AGES 18-UP) MONDAY AND WEDNESDAY FROM 7:45-8:45pm
Mixed Martial Arts
This beginner level class teaches you everything, all in one class! Learn to strike, wrestle and grapple effectively while getting a total body workout.
MIXED MARTIAL ARTS | Tuesday & Thursday 8:30-9:30pm
MMA FIGHT TEAM | Monday & Wednesday 8:30-9:30pm &
Sat 12:45-2pm (Invite Only)
Adult “ClinchFit” Kickboxing Fitness
With an emphasis on fitness, this class will be a mix of basic stretching, simple kickboxing techniques and a wide range of fitness exercises that will get you the full body workout you need to stay fit and healthy! Expect glove on glove and heavy bag training. There is no sparring.
TUESDAY & THURSDAY FROM 6:15-7pm
ClinchFlow Fitness & Mobility
This fitness class blends the body mechanics of jiu-jitsu with primal animal movements, calisthenics and yoga to ensure a gentle but incredibly good workout that take your mobility, strength, endurance and flexibility to the next level!
TUES & THURS @ 12-12:45pm
Youth Brazilian Jiu-Jitsu (BJJ)
Our youth BJJ program teaches your children all they need to know to defend themselves or overcome bullies along with character development and leadership skills! BJJ is a grappling art that focuses on Clinching, Takedowns, and submission holds in order to overcome and subdue an opponent.
LIL WARRIORS AGES 4-6
MONDAY & WEDNESDAY FROM 4:45-5:15pm
TUESDAY AND THURSDAY FROM 4:45-5:15pm
Youth BJJ AGES 7-13
MONDAY & WEDNESDAY FROM 5:15-6:10pm
TUESDAY AND THURSDAY FROM 5:15-6:10pm
Youth BJJ Guided Roll Session & Drills
This class provide the opportunity for your kids to drill and roll live in order to effectively utilize the techniques they are learning. This session is a must if you want your kids to excel in BJJ & Self-Defense!