Are you ready to feel good again?

⭐️⭐️⭐️⭐️⭐️

"If anyone is dealing with back, neck or joint pain you should give the Flow class that Clinch Academy offers a try. I have pinched nerves in my neck and I’ve been dealing with severe pain for 7 years.  In January of 2025 I started the Flow class and after the 1st week I was pain free and still am after 10 months.  Now I am back training and feeling great.  You don’t have to live with daily pain anymore, hope to see you on the mat."

—Vernon Troxell

APPLY HERE FOR YOUR

13 WEEK ADULT FITNESS & MOBILITY BOOST!

✅ Your confidence and sense of security will increase by helping your body gain its strength & mobility back!

✅ Your fitness and overall health will increase by getting a total body workout in every session.

✅ Your will gain a community and make new friends while also developing new skills.

These 13 Week Programs Run Jan 5th - April 5th

ClinchFlow Fitness & Mobility Classes Meet

M/W/F @ 11:00am

…OR

ClinchFit Fitness Kickboxing Classes Meet

T/TH @ 6:15p

At Clinch Academy - 500 Highland St. Frederick MD 21701

You will be able to select a program after your application is approved.

“My husband and I started BJJ back in the beginning of august. I was so scared to go into a martial arts gym for the first time, but once we got there everything changed. Luke and Josh are some of the nicest people ever. Along with everyone else that attends the gym as well. There are important policies that ensures a safe environment to be able to learn and have fun! Everyone is super nice and willing to teach you or talk to you. 10/10 would recommend this gym for anyone and everyone! ”

⭐️⭐️⭐️⭐️⭐️ -CH

"I've been going to classes at Clinch for 3 months and can not say enough good things! Every aspect, including the expertise of the coaches and the supportive community that is created, makes for such an amazing experience. By far the best martial arts academy in Frederick!"

⭐️⭐️⭐️⭐️⭐️ -SM

"My family has been a part of Clinch Academy for over 10 years. The results have been amazing. We have learned so many incredible skills through their classes. Our confidence has increased as we've learned how to protect ourselves, how to build solid health habits for everyday living and how to be a respectful and dedicated team player. Luke, Caty and their family have gone above and beyond to welcome us, train us and make us a part of the Clinch family. We recommend them 100%!"

⭐️⭐️⭐️⭐️⭐️ -JD