• What is yoga and where did it come from?

  • Is yoga a religion? Do I have to compromise my faith to practice yoga?

  • What can I expect during a typical class? Proper yoga etiquette?

  • What Does Om mean?

  • What are the benefits of yoga? How can it benefit BJJ and MMA students?

  • Do I have to be a vegetarian to practice yoga?


...These are just some of the questions that will be answered in this Introduction to Yoga Workshop!

You will also get a 45 minute gentle practice teaching you to breath along with basic poses to build your foundation on!

Saturday, October 14th

Time 1:30-3pm/  Cost: $30 

Register TODAY!