INTRODUCTION TO YOGA
What is yoga and where did it come from?
Is yoga a religion? Do I have to compromise my faith to practice yoga?
What can I expect during a typical class? Proper yoga etiquette?
What Does Om mean?
What are the benefits of yoga? How can it benefit BJJ and MMA students?
Do I have to be a vegetarian to practice yoga?
...These are just some of the questions that will be answered in this Introduction to Yoga Workshop!
You will also get a 45 minute gentle practice teaching you to breath along with basic poses to build your foundation on!
Saturday, October 14th
Time 1:30-3pm/ Cost: $30