There are many different martial arts out there but when it comes to self-defense Brazilian Jiu-Jitsu has proven TIME & TIME again to be one of the MOST EFFECTIVE arts! This is why the military and law enforcement have been changing their defensive tactics training over to Brazilian Jiu-Jitsu over the last 20 years! You are either lucky that you chose us or you are smart and did your research...I'll bet you are smart and did your research.

It is a proven statistic that over 95% of all real life altercations end up in a Clinch and eventually on the ground. This is the specialty of jiu-jitsu! 

Back in 1992 when the Ultimate Fighting Championship (UFC) first began and had No Rules, No Time Limits and No weight classes, Royce Gracie shocked the world when he took on guys almost twice his size and was able to submit them time and time again practically without getting a scratch on him! Why was Royce able to do this?

The answer is Brazilian Jiu-Jitsu!

Brazilian Jiu-Jitsu teaches you how to overcome opponents much bigger than you using technique and leverage and not size and strength. Don't get me wrong, size and strength helps when it comes to competition where everyone knows brazilian jiu-jitsu but when it comes down to Martial Art vs. Martial Art or self-defense, Brazilian Jiu-Jitsu has proven itself for over 25 years in the US and over 100 years in Brazil to be the most efficient and dominant Martial Art out there. That is why the Police Academies, Military and Special Forces all train in Brazilian Jiu-Jitsu!  

Not only is Brazilian Jiu-Jitsu (BJJ) a great Self-Defense art but it is also one of the fastest growing sports in the world right now. BJJ competition is continuously growing and evolving. The sport has gained so much interest and people are competing all over the world! BJJ is also an incredible way to get and stay in shape. It has to be one of the most disguised ways to get in shape. You have so much fun while doing it you don't realize until the class is over that you just had an incredible workout. You are constantly working your whole body every time you practice. You will literally find muscles you never knew you had! 

However if BJJ is not what you are looking for, we do also offer Kickboxing classes and Mixed Martial Arts all for MEN, WOMEN & CHILDREN!

If you are visiting our site because you are interested in self-defense, and bing that you clicked this button...We know you yourself a favor and get your first free class scheduled right away by filling out the info below or calling 301-682-8589! 

We promise to give you a great experience and provide you with a clean, safe and healthy training environment with world class training and instructors!

Hope to meet you soon!